Back To Basics Natural Foods

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Time Savers

In a hurry? Cook these recipes in 15 minutes or less.

Delectable Desserts

Find delicious desserts for every diet type.

Easy, Elegant Entrees

Great tasting meals for the whole family.

Low Fat & Low Calorie

Dieting? Getting in shape? Try these low fat, low calorie recipes.

Macrobiotic

Quick, exciting macrobiotic meals.

Vegetarian

Eating healthy vegetarian meals can always be fun.

What's Cooking

	For Breakfast:
	Tofu Rancheros

	An eggless version of a hearty south-of-the-border breakfast. Serve with beans.

	For Lunch:
	Veggie Orzo Soup

	Serve with a green leafy salad and whole grain rolls.

	For Dinner:
	Rice Pilaf with Lentils

	I have tried making this pilaf by cooking the rice and lentils together, but I prefer the flavor when they are cooked separately and then combined.

	For Snack:
	Green Bean Pate

	Fill celery sticks with pate and garnish with red pepper strips and a caper.

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East Greenwich, RI 02818

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