Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Fresh picked corn is best.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 tablespoon olive oil
  • 3 leeks, sliced into half moons, washed
  • 6 ears fresh corn, removed from cob
  • black pepper to taste
  • 1 tablespoon Ume Plum Vinegar (umeboshi vinegar)
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Heat a heavy skillet over high heat. Add oil and leeks, letting them cook for 5 minutes, stirring once or twice. When the leeks are at their brightest green and still firm, add the corn kernels and toss together until the corn turns a deep yellow, about 5 minutes. Sprinkle with pepper. Splash with the umeboshi vinegar and cover for 2 minutes more, letting it steam. Serve immediately.

    Printable Version E-mail a Friend
      Delicious Living
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
      For Email Marketing you can trust
      Mon 9 a.m.-7 p.m.
      Tue 9 a.m.-7 p.m.
      Wed 9 a.m.-7 p.m.
      Thu 9 a.m.-7 p.m.
      Fri 9 a.m.-7 p.m.
      Sat 9 a.m.-6 p.m.
      Sun 12 p.m.-5 p.m.
      500 Main Street
      East Greenwich, RI 02818
      401-885-2679
      401-884-0411 (fax)
      Email Our Store
      Driving Directions
      Back To Basics Natural Foods Online Coupons
      Healthy Living Marketplace
      Garden Of Life
      Natural Factors