Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A great sandwich stuffing.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 8 ounce package Tempeh, thawed if frozen
  • 4 cloves garlic, peeled and halved
  • 1 3/4 cup water
  • 1/4 cup Tamari
  • 2-3 "nickel" size slices of fresh Ginger Root
  • 1 teaspoon oil
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cut Tempeh in half and then cut each half crosswise so you end up with 4 thin patties. Bring remaining ingredients to a boil in a medium pot. Add Tempeh, cover and simmer for 10 minutes. Remove Tempeh and drain on paper towels. Heat 1 teaspoon oil in a skillet over medium heat. Place Tempeh in pan and fry 1 minute per side or until golden.

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