Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Oatmeal can be exciting!
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 1/2 cup water
  • 3/4 cup oatmeal
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/2 cup vanilla soy milk
  • 1/2 cup chopped dates
  • 1/2 cup chopped almonds
  • 1 apple, grated
  • Serves: 2
    Cooking Time: Under 15 minutes
    Instructions:
    Bring water to a boil. Add oatmeal, cinnamon, and salt. Cover, reduce heat to low, and simmer until liquid is absorbed (about 10 minutes). Stir in remaining ingredients and serve hot.

    Printable Version E-mail a Friend
      Delicious Living
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
      For Email Marketing you can trust
      Mon 9 a.m.-7 p.m.
      Tue 9 a.m.-7 p.m.
      Wed 9 a.m.-7 p.m.
      Thu 9 a.m.-7 p.m.
      Fri 9 a.m.-7 p.m.
      Sat 9 a.m.-6 p.m.
      Sun 12 p.m.-5 p.m.
      500 Main Street
      East Greenwich, RI 02818
      401-885-2679
      401-884-0411 (fax)
      Email Our Store
      Driving Directions
      Back To Basics Natural Foods Online Coupons
      Healthy Living Marketplace
      Carlson Labs
      Natural Factors
      Solgar
      American Health
      Wakunaga of America
      Natural Vitality