Wide Selection of Fresh Herbs & Spices
Natural & Organic Beauty Products
Organic Produce
Healthy Recipes
Peruse a wide assortment of healthy recipes, ranging from low-calorie, low-fat meals to delectable desserts.
Wellness Library
Visit our wellness center to learn about beauty, conditions and allergies, fitness, vitamins and minerals and much more.
News & Features
Discover a multitude of articles covering the latest and breaking news from the world of natural health.
Welcome to Back To Basics Natural Foods

Welcome to Back to Basics Natural Foods, offering solutions to R.I.'s dietary and nutritional needs since 1982.  Family owned and operated, we strive to provide affordable and enjoyable shopping  by offering over 10,000 products in our 5,400 square foot cutting edge store.  We believe our greatest "feature" is the comfort and trust we have developed with our customers in our years of service.  Our mission is to provide our customers with nutritional options to make their lives healthier and happier for them and their families.

Please enjoy our child friendly environment as you experience the wealth of our product offering, low prices, rewards program, and knowledge of nutritional products and solutions.

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Back To Basics Natural Foods Health Tips
Cooking with fats
When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop.

Featured Stories
Whey Protein: For More than Muscles
When you think of whey protein, you may think of sports nutrition. Whey protein is known for its ability to help increase muscle mass, but the benefits aren't just for athletes. This functional food provides a number of benefits for well-being, and its nutritional profile gives it the potential to prevent disease and promote overall wellness.

Thyroid Trouble May Harm Women's Fertility, Study Finds
A new study supports the notion that thyroid disorders can cause significant reproductive problems for women.
Insomnia Linked to High Blood Pressure in Study
People with chronic insomnia may be at increased risk for high blood pressure, a new study from China suggests.
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    Tue 9 a.m.-7 p.m.
    Wed 9 a.m.-7 p.m.
    Thu 9 a.m.-7 p.m.
    Fri 9 a.m.-7 p.m.
    Sat 9 a.m.-6 p.m.
    Sun 12 p.m.-5 p.m.
    500 Main Street
    East Greenwich, RI 02818
    401-885-2679
    401-884-0411 (fax)
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