Wide Selection of Fresh Herbs & Spices
Natural & Organic Beauty Products
Organic Produce
Healthy Recipes
Peruse a wide assortment of healthy recipes, ranging from low-calorie, low-fat meals to delectable desserts.
Wellness Library
Visit our wellness center to learn about beauty, conditions and allergies, fitness, vitamins and minerals and much more.
News & Features
Discover a multitude of articles covering the latest and breaking news from the world of natural health.
Welcome to Back To Basics Natural Foods

Welcome to Back to Basics Natural Foods, offering solutions to R.I.'s dietary and nutritional needs since 1982.  Family owned and operated, we strive to provide affordable and enjoyable shopping  by offering over 10,000 products in our 5,400 square foot cutting edge store.  We believe our greatest "feature" is the comfort and trust we have developed with our customers in our years of service.  Our mission is to provide our customers with nutritional options to make their lives healthier and happier for them and their families.

Please enjoy our child friendly environment as you experience the wealth of our product offering, low prices, rewards program, and knowledge of nutritional products and solutions.


****** NEWS & EVENTS at Back to Basics ******


Today, our journey continues as we launch into the world of Ultra Premium Extra Virgin Olive Oils. Dismayed by the fraudulent side of olive oil as reported on 60 Minutes & delighted by the now known health benefits of olive oil, we are pleased to bring you the world's finest Ultra Premium Extra Virgin  Olive Oils & Aged Balsamic Vinegars.

Back To Basics Natural Foods Health Tips
Nail polishes to avoid
Most commercial nail polishes contain toluene, a clear, colorless solvent that gives nail polish its fluid quality and improves drying time. Toluene is used to make products such as dyes, paints, paint thinners, and explosives and is absorbed easily through the skin or through inhalation.

Featured Stories
Hydroxycitric Acid (HCA) Protects Mitochondria & Reduces Inflammation
According to a study published in the journal Free Radical Research, HCA improves antioxidant status and mitochondrial function plus reduces inflammation in fat cells. 

Air Pollution May Even Harm Blood Vessels of Healthy Young
Even young, healthy adults can suffer blood vessel damage from air pollution, a new study finds.
Surfing Through Selfies Tied to Low Self-Esteem?
Almost everyone has looked at selfies posted on social media where the people in the photo look deliriously happy and wildly popular. But a new study suggests that some are doing it so much that it may lower their self-esteem.
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